The effect of staying in the forest combined with forest yoga
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Everyone knows it: you go to the forest and your stress immediately goes away. This feeling can also be proven biochemically. The two stress hormones, cortisol and adrenaline, drop significantly after a day spent in the forest. Here you can be who you are. In psychology, this is called Being-Way. Expectations, fears and stress simply drop and you become more creative. New solutions simply come by themselves.
to you.
Forest air has a preventive effect against many diseases by strengthening and increasing specific immune cells. Like a sauna, forest bathing activates white blood cells. This strengthens the immune system in the fight against pathogens. The natural forest environment also acts against cardiovascular diseases, sleep disorders and depression.
Principles of forest yoga
Yoga exercises - Asanas
In forest yoga you don't need a mat, the forest is your yoga space. The forest surface is your mat. Trees, tree trunks and rocks are your helpers. Appropriate mobilization exercises will warm you up so that you can then perform yoga exercises (asanas) well, whether with a tree partner or freely in the forest.
Breathing exercises-Pranayama
Special breathing exercises from yoga are especially effective in the forest.
Trees use terpenes as messengers for mutual communication and protection, where terpenes are perfectly absorbed and fully develop their healing power.
Meditation
Meditation in the forest is magical. The peace, grounding and energy of the forest will help you find yourself. Your thoughts will become clearer. It will help you immerse yourself in silence with guided meditations in the forest.
BENEFITS OF LIVING IN THE FOREST
Boosts immunity : Did you know that just one day in the forest is enough to increase the number of natural killer cells in your body by up to 40%? This means that diseased cells can be fought and eliminated faster, making you fitter. The forest is a real immunity booster and the best part is that this effect lasts for up to a week.
Reduces stress: Spending time in the forest has been shown to reduce the stress hormones cortisol and adrenaline, making you feel much calmer and more balanced after a short time. By regulating it, you will improve your overall well-being and can even actively combat illnesses such as anxiety and sleep disorders or depression.
It boosts the brain: In addition to the positive effects on the body, a stay in the forest has equally important effects on the brain: moving in nature releases happiness hormones, which, combined with reduced stress levels, help improve creativity and concentration. In the forest, you will get great ideas and answers to questions you have been looking for for a long time